Whether you're navigating self-abandonment, burnout, or the quiet ache of losing yourself , I'm here.
WAYS WE CAN WORK TOGETHER
I'll walk beside you as you reconnect with your truth, reclaim your voice, and rebuild a relationship with the person who matters most: you.
ONE ON ONE
Individual Therapy
Group Therapy
COMMUNITY
Sometimes weekly therapy doesn't feel like enough. Therapy intensives offer focused, deeper support designed to help you move through stuck patterns with more momentum and intention.
These extended sessions, generally 4-6 hours, are especially helpful for OCD and trauma work, creating space to gently untangle long-standing fears, triggers, and survival responses while building new ways of relating to yourself and your life.
Areas of focus:
Self-Abandonment · Religious Trauma · OCD · Perinatal (PMADs, TFMR)
· Anxiety & Overwhelm · Life Transitions · Women's Empowerment · Burnout
DEEPER WORK
Therapy Intensives
50-minute sessions tailored to your story, your pace, and the patterns you're ready to unwind. The space where lasting change begins.
I work with women navigating that particular exhaustion that comes from showing up for everyone else while slowly losing yourself. I have extensive experience with anxiety, depression, ADHD, OCD, burnout, life transitions, self-esteem, and perinatal mental health (including TFMR).
Healing happens through connection. Group therapy offers a supportive space to feel seen, understood, and less alone in what you're carrying.
Whether you're exploring patterns of self-abandonment, navigating the emotional complexity of the perinatal journey, or moving through the shifts of perimenopause, these groups are designed to foster insight, support, and meaningful transformation alongside others who truly get it.
Forming interest lists for:
Self-Abandonment · Adult Daughters of Narcissistic Mothers · Perinatal Support · Perimenopause
Transparent pricing, no surprises.
INVESTMENT
I'm an out-of-network provider and don't bill insurance directly. However, I can provide a Superbill, a detailed receipt you can submit to your insurance company for possible reimbursement.
Initial Consultation
15-20 min
Complimentary
Individual Session
50 min
$250
Group Session
60-90 min
$50 – $75
Intensives
4-6 hours
$900 – $1,250
I reserve a limited number of slots for a reduced rate/sliding fee, based on availability, income, need and accessibility. Please inquire at the time of consultation.
Cancellation Policy
I always do my best to be understanding of emergencies. Sessions cancelled within 24 hours of your appointment time, for any reason, will be charged the full session fee.
payment
Payment is due at the time of session. I accept HSA/FSA/HRA cards, Visa and Mastercard. Payment is collected via Sessions Health
Good Faith Estimate
You Have the Right to Receive a “Good Faith Estimate” Explaining How Much Your Medical Care Will Cost
Under the law, uninsured or self-pay patients have the right to a "Good Faith Estimate" for expected medical costs.
Your Rights: Receive a written estimate for non-emergency items/services (including tests, equipment, and fees) at least 1 business day before service, or upon request.
Dispute Rights: If the final bill is at least $400 higher than the estimate, you can dispute it.
Action Required: Save a copy of your estimate.
Information: For questions, visit cms.gov/nosurprises or call 800-985-3059. You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost.
We might not be a good fit if you...
Want a conventional, clinical approach to therapy.
Want a one-size-fits-all approach
Have no interest in exploring holistic or alternative healing modalities.
Avoid taking responsibility for your actions and making necessary changes.
Are unwilling to examine and change old belief systems or patterns.
Want quick solutions without delving into deeper issues.
Want the therapist to lead the process entirely, without actively engaging or fully committing to the therapeutic process.